Exercise Ball Crunch
Exercise Ball Crunch is a weighted variation of the standard Crunch. By holding a medicine ball, you can add more weight to this usually bodyweight exercise. This is a great variation for anyone looking to make their crunches more challenging.
How to Perform Exercise Ball Crunch
- 1
Exercise Ball Crunch is a weighted variation of the standard Crunch. By holding a medicine ball, you can add more weight to this usually bodyweight exercise. This is a great variation for anyone looking to make their crunches more challenging..
Benefits
- ✓Targets Abs
- ✓Suitable for beginner level trainees
Safety & Form Tips
- • Always warm up before performing this exercise
- • Maintain proper form throughout the movement
- • Start with lighter weights to master technique
- • Consult a fitness professional if unsure about form
Quick Facts
- Muscle Groups
- Abs
- Equipment Needed
- Stability (Swiss) Ball
- Body Parts
- Abs
- Difficulty
- beginner
Related Exercises
Fire Hydrant Circle
This bodyweight exercise primarily targets the muscles in and around your hips, as well as your glutes. By performing this exercise with one side at a time, you can more easily identify and address imbalances between sides.
Lateral Leg Swing
Lateral Leg Swing is a dynamic, bodyweight exercise that primarily targets the hip flexors and adductors. By swinging your leg out to the side and back across your body, you add a mobility and dynamic flexibility component to your workout. This movement is great for warming up, improving hip mobility, and activating the smaller stabilizing muscles around your hips.
Mini Loop Band Lateral Walk
A functional exercise using a mini loop band to primarily target the hip abductors and glutes. By placing the bands around the legs just above the knees, it challenges lateral stability and strengthens the muscles responsible for hip abduction. This exercise is excellent for improving hip mobility, and enhancing overall lower body strength.
Prone Hip Circle
This exercise primarily targets the muscles in and around your hips. By targeting each side individually, you can identify and address imbalances between sides. This exercise improves hip mobility, and enhances overall lower body stability and control.
Mini Loop Band Fire Hydrant Circle
This exercise is a more challenging variation of fire hydrant circles. It primarily targets the muscles in and around your hips. This movement enhances hip mobility, strengthens the glutes, and improves overall lower body stability and function.
Hurdle Step Over
Hurdle Step Over is an agility and coordination exercise that primarily targets the hip flexors, hamstrings, and glutes. This bodyweight movement involves stepping over a hurdle or object, ensuring to lift your knee high to avoid contact. It's great for improving balance and functional strength, and can help reduce the risk of injury in sports requiring quick, agile movements.