Hurdle Step Over
Hurdle Step Over is an agility and coordination exercise that primarily targets the hip flexors, hamstrings, and glutes. This bodyweight movement involves stepping over a hurdle or object, ensuring to lift your knee high to avoid contact. It's great for improving balance and functional strength, and can help reduce the risk of injury in sports requiring quick, agile movements.
How to Perform Hurdle Step Over
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Hurdle Step Over is an agility and coordination exercise that primarily targets the hip flexors, hamstrings, and glutes. This bodyweight movement involves stepping over a hurdle or object, ensuring to lift your knee high to avoid contact. It's great for improving balance and functional strength, and can help reduce the risk of injury in sports requiring quick, agile movements..
Benefits
- ✓Targets Abductors
- ✓Suitable for beginner level trainees
Safety & Form Tips
- • Always warm up before performing this exercise
- • Maintain proper form throughout the movement
- • Start with lighter weights to master technique
- • Consult a fitness professional if unsure about form
Quick Facts
- Muscle Groups
- Abductors
- Equipment Needed
- None
- Body Parts
- Abductors
- Difficulty
- beginner
Related Exercises
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This isolation exercise primarily targets your abductors. The use of a machine helps you move the weight along a set path, as well as adding stability to the movement. This stability allows you to focus more on exertion than stabilizing the movement.
Standing Hip Abduction
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Mini Loop Band Side-Lying Hip Abduction
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Foam Roll Hip Abductors
Foam Roll Hip Abductors is a recovery exercise that targets the hip abductors. By rolling the foam roller along the side of your thigh, you can help release tension and break up adhesions in the muscle. This is a great exercise for improving flexibility and range of motion, as well as aiding in muscle recovery after intensive lower body workouts.
Side Leg Raises
A bodyweight isolation exercise targeting the hip abductors. By isolating each side you can more easily identify imbalances in strength and mobility, as well as correct for these imbalances. Side leg raises enhance hip stability, contributing to better overall lower body strength and function.
Fire Hydrant Circle
This bodyweight exercise primarily targets the muscles in and around your hips, as well as your glutes. By performing this exercise with one side at a time, you can more easily identify and address imbalances between sides.